FITNESS
Fitnesstraining is structured around consistency and results rather than one-off sessions. Most clients train 2–3 times per week, with monthly memberships ranging from $50-60/session for private training in a studio setting, or $60–$70/session for in-home training depending on frequency. Online coaching options are also available, ranging from $100–$200 per month based on the level of support.
MMA
MMA coaching is focused on skill development, conditioning, and practical application rather than drop-in classes. Training includes Brazilian Jiu-Jitsu, Muay Thai, kickboxing, and wrestling fundamentals, tailored to your experience level and goals. Sessions are offered privately, with most clients training 1–3 times per week. Rates typically range from $60-80 per session, with package and monthly options available for those training consistently. Whether you’re looking to learn real self-defense, improve your striking or grappling, or prepare for competition, each session is structured to help you progress efficiently.
Personalized
Programs
Personalized programming is designed for those who want structure and guidance without in-person training. Options range from a custom program only, to ongoing coaching with weekly check-ins, or a higher level of support that includes a weekly video call and form review. Pricing starts at $100/month for programming, $150/month for programming with weekly check-ins + basic message support, and $200/month for full coaching with weekly video review + elite message support. Each option is tailored to your goals, experience level, and available equipment to ensure consistent progress.